In this post, we wanted to address some of the main concerns people have with vibration therapy. The main one being that there is not that much research in vibration exercise and whether it has any health benefits.
The good news is that this form of exercise or therapy is relatively new, and there is always discoveries being made about the benefits of vibration therapy and some of the more well-known ones are increased bone density, balance, and it can also help improve fitness levels especially when you use it with an exercise program as well.
People considering this sort of workout are usually looking for a low impact workout that will give them fast results. It is also used by people that want to increase the rate at which they build muscle, and if you are performing a strength training workout, you can use a good vibration exercise machine to get faster results.
Likewise, if you are using the machine for weight loss and you want to ‘ease’ your way into the exercise without the fear of pulling muscles or having an injury early on it is a popular therapy for people that would otherwise find it difficult to follow an exercise program.
What Machine Do You Need?
As it is a new therapy, it leaves most people baffled on the sort of machine they need to be able to carry out effective vibration therapy at home, and as they are all different, it does pay to do your research first.
There are several different vibration exercise machines and depending on what features it has they all cost different prices – some of which can be quite expensive.
One of the best we have found is the Confidence Slim Full Body Vibration Platform Fitness Machine. and this will give you an excellent vibration machine with a ton of features, but the cool thing is that it works out cheaper than other vibration machines we had a look at.
You can also have a read of our post that explains the two different types of vibration machine and why we place the confidence machine so highly. The only downside with Vibration Therapy is that you usually had to find a professional place to use a machine, but with the Confidence Slim machine release and with excellent reviews this has changed things somewhat.
Although research is still being carried out what we can say is that the Confidence Slim Vibration Machine is getting genuinely good reviews so there MUST be some truth in it and also as it is very cheap compared to most machines it means it is an excellent time to test out this new therapy.
If you are looking for something that is easy to get started with and that will give you fast results it is well worth having a look at the Confidence Slim Vibration Machine.
You can also use a machine if you are thinking of starting an exercise program to start getting the body used to exercise and improve bone density.
If you are looking for a low impact form of exercise that seems to be getting results you need to check out the review of the Confidence Vibration machine it will tell you some of the features and when will also go into more detail about how this exercise works.
Check out the review through the link below, and if you need anything in the meantime, you can use the contact form on this site to ask any questions.